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    • Home
    • Exercises
      • Foam Rolling
      • Knee Exercises
      • Neck Exercises
      • Resistance Band Exercises
      • Spine Mobility/Core
      • Spine Mobility/Core
      • Stability Ball Exercises
      • Upper Body Exercises
    • Information Blog
  • Home
  • Exercises
    • Foam Rolling
    • Knee Exercises
    • Neck Exercises
    • Resistance Band Exercises
    • Spine Mobility/Core
    • Spine Mobility/Core
    • Stability Ball Exercises
    • Upper Body Exercises
  • Information Blog

Consult your healthcare provider before attempting these exercises!

Arm Circles & Elbow Touch Exercise

To successfully stretch and strengthen, do 10 reps 3 times. 

Complete exercise at least twice daily.

Carpal Tunnel Stretches

Do each of these stretches multiple times a day.

Complete each stretch 5-10 times. 

Pec Stretch

Complete 5 reps, hold for 5-10 seconds on each side. You can also complete both sides at once.

Repeat at least twice daily.

Shoulder Pendulum - Alphabet

Passively draw the entire alphabet.

Complete twice daily.

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