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To successfully stretch and strengthen, do 10 reps 3 times.
Complete exercise at least twice daily.
Do each of these stretches multiple times a day.
Complete each stretch 5-10 times.
Complete 5 reps, hold for 5-10 seconds on each side. You can also complete both sides at once.
Repeat at least twice daily.
Passively draw the entire alphabet.
Complete twice daily.