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    • Home
    • Exercises
      • Foam Rolling
      • Knee Exercises
      • Neck Exercises
      • Resistance Band Exercises
      • Spine Mobility/Core
      • Spine Mobility/Core
      • Stability Ball Exercises
      • Upper Body Exercises
    • Information Blog
  • Home
  • Exercises
    • Foam Rolling
    • Knee Exercises
    • Neck Exercises
    • Resistance Band Exercises
    • Spine Mobility/Core
    • Spine Mobility/Core
    • Stability Ball Exercises
    • Upper Body Exercises
  • Information Blog

Consult your healthcare provider before attempting these exercises!

Recovery Position

Rest in this stretch for at least a minute.

Twice daily.

Seated Lean / Figure 4 Exercise

Hold for 5-10 seconds, 5 times per side.

Repeat twice daily.

Side Leg Raise Exercise

Do 10 lifts on each side.

Complete the exercise 3 times (or best you can).

Repeat twice daily.

Side Stretch

Hold 15 seconds, twice per side.

Repeat at least twice daily.

Remember to keep body facing forward and not to rest head on arms or shoulders.

Superman Exercise

Hold each pose for 10 seconds.

Repeat 3 times.

Twice daily.

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