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Consult your healthcare provider before attempting these exercises!

Raised Leg Lumbar Stretch

Rest in this stretch for at least a minute.

Twice daily.

Hold for 5-10 seconds, 5 times per side.

Repeat twice daily.

Do 10 lifts on each side.

Complete the exercise 3 times (or best you can).

Repeat twice daily.

Hold 15 seconds, twice per side.

Repeat at least twice daily.

Remember to keep body facing forward and not to rest head on arms or shoulders.

Hold each pose for 10 seconds.

Repeat 3 times.

Twice daily.

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