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Complete 5 for each side. Do 2-3 repetitions.
Can be performed twice daily.
Watch the video for proper technique provided by our chiropractor!
Each of these exercises should be held for 2 seconds.
Repeat 10 times each.
Can be repeated twice daily.
Carefully using a stability ball, complete 5-10 reps, 3 times.
Do this exercise with a neutral spine.
This exercise can be practiced multiple times throughout the day.
Complete 10 squats at a time.
Repeat 2-3 times if possible.
Complete exercise twice daily.