Consult your healthcare provider before attempting these exercises!

Arm Circles & Elbow Touch Exercise

Do 10 front and 10 backwards circles.

Complete at least twice daily.

Do 10 extensions at a time, and repeat 3-5 times daily.

Hold each side for 10 seconds.

Repeat 2-3 times per side.

Remember to keep a neutral spine and pelvis steady.

Inhale while rising back, exhale when dropping belly down for a good stretch.

Repeat 10 times, twice daily.

Remain in this pose for 30-60 seconds.

Can repeat stretch at least twice daily.

Complete 10 lifts, 3 times on each side.

Maintain a neutral spine throughout exercise.

Hold each stretch for 30 seconds.

Repeat 3 times.

Complete twice daily.

Hold for 5-10 seconds, 5 times per side.

Repeat twice daily.

Hold each bridge for 30 seconds

Repeat this exercise 2-3 times

Can be completed twice daily.

Complete 5 reps on both sides.

Twice daily.

For single leg raises hold for 15 seconds per leg, 2-3 times.

For both leg raise, hold for 30 seconds, 2-3 times.

Can be repeated twice daily.

Do 5 controlled leg extensions on each side, 2 sets.

Repeat twice daily.

Hold pose for 30 seconds, 2-3 times.

Can be repeated twice daily.

Start off completing 3, 10 second holds. As this exercise gets easier, progress to 15/20/30/45/60 seconds.