Proudly serving St. Stephen NB. Now accepting new patients!
Proudly serving St. Stephen NB. Now accepting new patients!
Do 10 front and 10 backwards circles.
Complete at least twice daily.
Do 10 extensions at a time, and repeat 3-5 times daily.
Hold each side for 10 seconds.
Repeat 2-3 times per side.
Remember to keep a neutral spine and pelvis steady.
Inhale while rising back, exhale when dropping belly down for a good stretch.
Repeat 10 times, twice daily.
Remain in this pose for 30-60 seconds.
Can repeat stretch at least twice daily.
Complete 10 lifts, 3 times on each side.
Maintain a neutral spine throughout exercise.
Hold each stretch for 30 seconds.
Repeat 3 times.
Complete twice daily.
Hold for 5-10 seconds, 5 times per side.
Repeat twice daily.
Hold each bridge for 30 seconds
Repeat this exercise 2-3 times
Can be completed twice daily.
Complete 5 reps on both sides.
Twice daily.
For single leg raises hold for 15 seconds per leg, 2-3 times.
For both leg raise, hold for 30 seconds, 2-3 times.
Can be repeated twice daily.
Do 5 controlled leg extensions on each side, 2 sets.
Repeat twice daily.
Hold pose for 30 seconds, 2-3 times.
Can be repeated twice daily.
Start off completing 3, 10 second holds. As this exercise gets easier, progress to 15/20/30/45/60 seconds.