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    • Home
    • Exercises
      • Foam Rolling
      • Knee Exercises
      • Neck Exercises
      • Resistance Band Exercises
      • Spine Mobility/Core
      • Spine Mobility/Core
      • Stability Ball Exercises
      • Upper Body Exercises
    • Information Blog
  • Home
  • Exercises
  • Information Blog

Consult your healthcare provider before attempting these exercises!

External Hip Rotation Exercise

Lift your leg for 3 seconds. Hold in the air for 2 seconds. Lower your leg down for 3 seconds. 

Complete 5 for each side, twice daily.

Knee Pillow Extension Exercise

Complete 3 reps on each side.

Hold for 15 seconds each without shaking.

Can be completed twice daily.

Knee Stability Pillow Squeeze Exercise

Starting off, hold for 15 seconds, or until your knees feel shaky.

Gradually increase length of the hold.

Complete twice a day.

Up Downs Exercise

Practice this exercise whenever getting up or sitting down into a chair. 

To make this a habit, you need to complete this exercise 10 times, multiple times a day.

1 Foot Balance Exercise

Stand near a wall for support.

Complete a hold of 30 seconds. 

Progress this exercise by lifting leg in different directions.

Complete on both legs, twice daily.

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