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    • Home
    • Exercises
      • Foam Rolling
      • Knee Exercises
      • Neck Exercises
      • Resistance Band Exercises
      • Spine Mobility/Core
      • Spine Mobility/Core
      • Stability Ball Exercises
      • Upper Body Exercises
    • Information Blog
  • Home
  • Exercises
    • Foam Rolling
    • Knee Exercises
    • Neck Exercises
    • Resistance Band Exercises
    • Spine Mobility/Core
    • Spine Mobility/Core
    • Stability Ball Exercises
    • Upper Body Exercises
  • Information Blog

Consult your healthcare provider before attempting these exercises!

Chin Retraction Exercise

Do 10 chin retractions and hold each for 2 seconds. 

Can complete twice daily.

Neck Rotation Exercise

Complete 10 per side, holding each for 2 seconds.

Can be repeated twice daily.

Neck Translation Exercise

Complete 10 reps per side, 2 seconds each.

Can be repeated twice daily.

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